How to increase Sperm Count? In Natural Way

Sperm count issue is spreading speedily in worldwide. It affects about one in every six couples. Many people do not take it seriously and later those people pay the brunt of it. Their relationship went to end then they realist that they should take treatment for it.

While sperm count is not always treatable, it can sometimes be improved with a healthy diet, supplements and other lifestyle strategies. But main problem in our society is no one have dare to talk about this problem in publicly and no one stand for help. People feel shy when they talk about this subject.

Sperm Count

about this subject.

Let’s discuss solution of this problem J

First question is what is male infertility?

Fertility refers to people’s ability to reproduce by natural means

Male infertility is when a male partner not able to make pregnant of female partner, pregnancy usually depends on quality of sperm cells. Sperm count should be high if you want to keep your sexual relation keep growing with partner. Because every women want to be mother and she keep this thing on priority.

Infertility can have multiple causes and may depend on genetics, general health and fitness.

Additionally, a Healthy lifestyle and diet are important. Some food and nutrition’s .

Now discuss about how increase sperm count J

1. Exercise Regular: Regular exercise not only improves your confidence and physical performance, it also improve your sperm count and increase your testosterone. in a research found than a man who exercise regularly have higher sperm quality and  testosterone in the comparison of an inactive men.

2.  Get Enough Vitamin C: Oxidative stress is when levels of reactive oxygen species (ROS) reach harmful levels in the body.It happens when the body’s own antioxidant defences are overwhelmed because of disease, old age, an unhealthy lifestyle or environmental pollutants. A study in infertile men showed that taking 1,000-mg vitamin C supplements twice a day for up to two months increased sperm motility by 92% and sperm count by more than 100%. It also reduced the proportion of deformed sperm cells by 55%.Taken together, these findings suggest that vitamin C may help improve fertility in infertile men suffering from oxidative stress.

Sperm Count

3. Stop smoking: Smoking is very dangerous for health and it also reduce our sperm count that will affect us after marriage. And we feel very shy in front of our partner. In a research they found that if you smoke daily 2-3 times in a day you cannot make women pregnant.

4. Reduce Stress:  Stress is a silent killer for couple they cannot be happy on bed and they also face difficulty in pregnancy. So always keep stress outside of your door and make life happy .

5. Avoid excessive alcohol use and drugs: The number of studies exploring the link between sperm health and drugs is limited given ethical considerations. However, some researchers have linked the worldwide use of drugs such as alcohol, marijuana, and cocaine to decreased sperm production.

6. Reduce unhealthy fat intake: A 2014 study that surveyed 209 healthy Spanish men between the ages of 18 to 23 years of age found that as they increased their consumption of trans fatty acids, their sperm count decreased proportionately.

Several studies have also shown that trans fatty acids may impair the ability of long-chain polyunsaturated fats to incorporate into sperm membranes, a critical step in sperm development.